Relax+ Jr. with Andrew Johnson

Relax+ Jr. is a set of relaxing guided meditations for children and young adults to help cope with the stresses unique to their age range.

5 relaxation tracks for children aged 6 - 15 including:

Easy Studying
Positive suggestions for information storing and recall.
Also includes a visualization to help create new ways of thinking about studying

Better Sleep
Sleeping habits can be rebuilt easily with gentle techniques that relax the body and still the mind.
Listening to this track helps the listener drift down into relaxation and then off into sleep.

Make New Friends
Many of us can find it difficult making new friends at times. The positive suggestions on this track make it easier to connect with people and easier to develop new friendships.

Enjoy School
There are times when school can seem daunting and a daily trial. This recording encourages seeing the positive in the school experience and suggests simple ways to may the school day more enjoyable.

Be Confident
We all need a little boost of confidence from time to time. This track contains simple, positive affirmations, suggestions and new thoughts to give that much needed "pat on the back"

* Choose from a selection of background music

* Play two or three tracks of your choice together in one session.

* Choose different relaxations to start the session

* Choose to end with "Waking Up" or "Falling Asleep"